A regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to restore normal musculature function or to reduce pain caused by diseases or injuries.
Exercise therapy uses specific stylized movements to improve the way the body functions. It focuses on moving the body and its different parts to relieve symptoms and improve mobility – and of course levels of fitness. One can use exercise therapy for the prevention and management of pain and along the way, get to know your body and the way it works better.
How Exercise Therapy Works:
Injuries happen and chronic conditions slowly emerge, and sometimes we just move our bodies in ways that they aren’t quite meant for, and doing this over a lifetime can cause injury and pain. A range of therapeutic exercise options are often recommended for injury prevention and rehabilitation, and can also be used to address faulty movement patterns that may have been the cause of an injury.
A lot of research has also been done that supports the use of therapeutically prescribed exercise programs for conditions such as back pain, arthritis, diabetes, osteoporosis and heart disease.
An exercise therapy program may include exercises to:
- Maximize physical abilities
- Optimize muscular functioning
- Improve physical fitness
- Improve general health and wellbeing.
Weight Loss Program:
Today, obesity is a big problem for youth. This is because of modernized, junk food habit and lack of exercise. These days most of us are not having any strong physical work. This is the main reason to put on weight.
Reaching and maintaining a healthy weight is important for overall health and can help you to prevent and control many diseases. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gall stones, breathing problems and certain cancers. That is why maintaining healthy weight is so important. It helps you lower your risk for developing these problems, also helps you feel good about yourself and gives you more energy to enjoy life.
In a Steam bath Therapy – a room that is filled with hot steam is used for the purpose of cleaning and refreshing the body and for relaxation.
A steam bath opens pores, soothes sore muscles, increases circulation, and provides a generally relaxing and healthy experience. People have indulged in steam baths for centuries, as the has practice spread across and among continents.
For a very wet and hot health treatment, people often seek out a peaceful steam bath. This usually takes place in a sealed room with wooden benches, which is kept at an even temperature and filled with mist. There is a narrow range of optimum temperature for humans, around 112° F (44° C) that raises our body temperature without causing overheating. The circulating vapor must be replenished so the humidity remains near saturation for maximum benefits.
Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic and nervous systems.
Hot water Shower:
Hot water can treat muscular and joint pain associated with arthritis, muscle tears and muscle overuse. The warmth stimulates circulation and blood flow while loosening joints, tendons, tissues and muscles. While it may not cure the pain for good, five minutes under hot water can considerably ease pain, stimulate healing and reduce inflammation. It’s more convenient than a massage and more natural than medical treatments.
A hot shower is an effective way to warm up before a morning workout. When you get out of bed in the morning, muscles can be stiff. It’s important to be completely warm and loose before any exercise, and a hot shower can get the blood flowing, warm the muscles and prime them for exercise. Hot water shower is available here.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.. A stronger cardio – vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. The intensity should be between 60 and 85% of maximum heart rate.
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousands of years, Yoga Therapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yogic techniques in their approach to healing — and more yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are starting to consider including Yoga in their treatment plan. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.
Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.
At, Muliya Muliya Diamond Fitness and Spa trained instructors are giving guidance and directions.
Kick boxing is practiced for self defense, general fitness or as a contact sport. Kick boxing is a fantastic workout. Mastering the art of a punch or kick is as beautiful as any yoga pose.Kickboxing that includes bag work burns a ton of calories, up to 750 an hour, and maintains a higher calorie burn for several hours after your workout. It provides resistance training benefits just like weightlifting and improves muscular strength and endurance.
Stretching, as it relates to physical health and fitness, is the process of placing particular parts of the body into a position that will lengthen or elongate the muscles and associated soft tissues. Upon undertaking a regular stretching program a number of changes begin to occur within the body and specifically with in the muscles themselves. Other tissues that begin to adapt to the stretching process include the fascia, tendons, ligaments, skin and scar tissue.The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness.
Body Building Training:
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. These days many youngsters are attracted by body building. For this special training is available at Muliya Diamond fitness and Spa.
Literal meaning of Workout is any trial or practice session to determine or maintain ability, endurance etc. especially in athletics and also means a structured regime of physical exercise. Hence, get fit with trained instructors at Muliya Diamond Fitness and Spa.
It is a kind of treatment for disease, bodily defects, or bodily weaknesses by physical remedies as massage, special exercises, etc rather than by drugs. Therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disability, injury, or disease that utilizes therapeutic exercise, physical modalities (as massage and electrotherapy), assistive devices, and patient education and training—called also physiotherapy. This facility is also available here at Muliya Diamond fitness and Spa.
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