Admissiona Fees: Addmission fee applicable for monthly, half yearliy, yearly packages for members. Addmission fee not applicable for One day, Weekly, Life members & family life members. Addmission fee is reapplicable if a member rejoins after 1 year of last membership tenure ended. Family Membership includes, husband, wife & 2 children(Children should be unmarried and […]

Gym Equipments 1 Climber    2  Chin Dip Assist 3 Rowing Machine    4  Spin Bike Workout Equipment  5 Tread Mill Workout Equipment    6  Widelat-pull-down    7  Cable-cross-over-workout    8  Ways of Work Out   9  Chest Press    10  Shoulder-Press   11 Elliptical Cross Trainer    12  Lat-Pull-Down   13 Abdominal & Low […]

Yoga classes Promotional New Year Celebration   Best Physique Competition   Health Presentation at “Rotary City Puttur”   Aatid Onji Dina   Health Presentation Held at JCI Puttur Presentation of Health Held at Inner Wheel Club of Puttur ‘Aatid Onji Dina’ Karyakrama   Inauguration:   Photos of Diamond Fitness & Spa:    

Health Tips: Pills for Good Health: 1. Garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.   2. Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least […]